Learn Mind-Body Fitness
Taiji, Qigong and Meditation (and now MELT) have a long list of health benefits and with all the new research being done the list is just getting longer—they are an ideal way to stay healthy, fit, flexible and happy in mind & body! They help you cultivate greater awareness to avoid illness & injury, to understand how stress is affecting you & what to do about it and are a great way to maintain equanimity & a positive presence in your daily life.
Regular repetition is the key to unlocking all the benefits & the ritual of a class or personal practice feeds the spirit & soul.
Spring & Summer Workshops
New workshops in Mind-Body Fitness: Tai Chi, Qigong and MELT TBA soon, stay tuned or sign up for the newsletter!
Mind-Body Fitness: Tai Chi, Qigong, MELT & more!
Tuesdays & Thursdays @ Greenwood Senior Center, 325 N 85th St.
9 – 10 am
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome! Fees pro-rated for a mid-session start.
Pre-registration required, sign up by contacting Karin.
Spring Session: (pricing for PNA, GSC members & seniors)
April 4 – June 8, $200 2x/week, $150 1x/week
June 20 – August 10, $160 2x/week, $120 1x/week
September 5 – December 14, $300 2x/week, $225 1x/week
General public welcome, please inquire regarding rates.
Contact Karin, registration is required.
Fill out your registration, liability waiver & release forms here.