Learn to MELT

New Website & current classes info here

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce pain & prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.