Learn to MELT

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Follow this link for the up-to-date schedule:
Self-Care is the New Healthcare

@ Spartan Rec Center, 202 NE 185th Street, Shoreline
5:30 – 6:30 pm
through Nov 7
Contact the Spartan Rec Center to sign up.

9 – 10 am
@ Mind-Body Sanctuary, 4204 Leary Way NW, Seattle
Sign up here.
5:30 – 6:25 pm @ Community Fitness, 2113 NE 65th St., Seattle
Contact Community Fitness to sign up.
First come, first serve, space is limited. Drop-ins welcome if room.
$115 10-class pass, $15 drop-in

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce pain & prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

MELT is one of the best tools I’ve found to relieve aches & pains and improve resilience, try it, come back, drop in…consistency is key! 😉


Private Lessons with Karin

Identify your personal MELT goals in a one-on-one session with me! Let’s solve problems, create MELT Maps that are just for you & keep you moving well. Learning to MELT makes self-care easy. You’ll be able to create the effects of a whole-body massage for yourself — you’ll feel immediate results, be more relaxed and relieve nagging aches or pains.
Contact Karin to schedule your customized session.
60 min: $75 per hour
90 min: $90 per hour
3 – 60 min sessions: $195
5 – 60 min sessions: $320