MEA Classes

Weekly Classes

Mind-Body Fitness: Tai Chi, Qigong, MELT & more

Tuesdays & Thursdays @ Greenwood Senior Center, 325 N 85th St.
9 – 10 am
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome! Fees pro-rated for a mid-session start.
Pre-registration required, sign up by contacting Karin.

Pricing for PNA, GSC members & seniors
Summer Session:
June 20 – August 24, $200 2x/week, $150 1x/week
Fall Session:
September 5 – December 14, $300 2x/week, $225 1x/week

General public welcome, please inquire regarding rates.

MELT Method: Less Pain, More Resilience

The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce pain & prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

@ Spartan Rec Center
202 NE 185th Street, Shoreline
5:30 – 6:30 pm
Off for the summer ~ fall classes TBA
Contact the Spartan Rec Center to sign up.

Wednesdays @ Community Fitness, 2113 NE 65th St., Seattle
5:30 – 6:25 pm
Offered through Community Fitness, contact CF here to sign up.
First come, first serve, space is limited. Drop-ins welcome if room.
$115 10-class pass, $15 drop-in

Private Lessons with Karin

Identify your personal self-care goals in a one-on-one session with me! Let’s solve problems, create recipes that are just for you & keep you moving well. Make self-care easy with Tai Chi, Qigong, Meditation and MELT. You’ll be able to create the whole-body effects, feel immediate results, be more relaxed and relieve nagging aches or pains.
Contact Karin to schedule your customized session.
60 min: $75 per hour
90 min: $90 per hour
3 – 60 min sessions: $195
5 – 60 min sessions: $320