Spring & Summer Workshops
New workshops in Mind-Body Fitness: Tai Chi, Qigong and MELT TBA soon, stay tuned or sign up for the newsletter!
Mind-Body Fitness: Tai Chi, Qigong, MELT & more
Tuesdays & Thursdays @ Greenwood Senior Center, 325 N 85th St.
9 – 10 am
Improve body awareness, cultivate efficient breathing, wake your senses from head to hands to feet, achieve peace of mind, strengthen the body and move with ease! This class practices specific techniques from meditation, the MELT method, Qigong and Tai Chi to boost vitality and support a vibrant, active life. All are welcome! Fees pro-rated for a mid-session start.
Pre-registration required, sign up by contacting Karin.
Spring Session: (pricing for PNA, GSC members & seniors)
April 4 – June 8, $200 2x/week, $150 1x/week
June 20 – August 10, $160 2x/week, $120 1x/week
September 5 – December 14, $300 2x/week, $225 1x/week
General public welcome, please inquire regarding rates.
MELT Method: Less Pain, More Resilience
The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce pain & prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.
@ Spartan Rec Center, 202 NE 185th Street, Shoreline
5:30 – 6:30 pm
MELT Intro ~ April 4
MELT Series ~ April 11 – May 16
Contact the Spartan Rec Center to sign up.
Wednesdays @ Community Fitness, 2113 NE 65th St., Seattle
5:30 – 6:25 pm
Offered through Community Fitness, contact here to sign up.
First come, first serve, space is limited. Drop-ins welcome if room.
$115 10-class pass, $15 drop-in