MEA Classes at a glance…

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Weekly Classes
September 12 – December 14
Read more & Sign Up here

Tuesdays
7 – 8 am            ‘Self-Care Power” Qigong @ Mind-Body Sanctuary
9 – 10 am          Mind-Body Fitness @ Greenwood Senior Center
10:30–11:30 am Tai Chi & Qigong: Self-Care for Resilience @ Seattle Cancer Lifeline
5:30 – 6:30 pm  MELT @ Shoreline Rec Center  Contact Spartan Rec Center

Wednesdays
9 – 10 am          MELT @ Mind-Body Sanctuary
10 – 11 am        NEW – create resilience roadmaps in this class!
Chronic Stress/Pain/Illness/Injury Sucks!
Ditch the rollercoaster, Recover Resilience 
@ Mind-Body Sanctuary
5:30 – 6:25 pm  MELT @ Community Fitness Contact CF here

Thursdays (no classes on Thanksgiving)
7 – 8 am            Yang Taiji Long Form@ Mind-Body Sanctuary
9 – 10 am          Mind-Body Fitness @ Greenwood Senior Center

Workshops

MELT Immersion: Dive into the Deep End of Self-Care
@ Mind-Body Sanctuary
Sundays: Sept 17, Oct 8, Nov 19, Dec 10
10 am – 12 pm
$160 series, $50 drop-in

8 Treasures Qigong for Flexibility & Energy
@ Mind-Body Sanctuary
Sunday, Oct 15, 9 am – 3 pm
Monday, Oct 16, 9 am – 11 am
$125, NCBTMB CEs available

The Pelvic Floor Puzzle: Solutions for Stress Incontinence
@ Mind-Body Sanctuary
Sunday, Oct 22, 10:30 am – 1:30 pm
$98 early bird; $120 after Oct 8

Mind-Body Fitness: Self-Care for Resilience
@ Mind-Body Sanctuary
Sunday, Nov 5, 9 am – 1 pm
$80, NCBTMB CEs available

Tai Chi Principles for Better Body Mechanics
@ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
$125, NCBTMB CEs available

 

 

Private Lessons with Karin

Identify your personal self-care goals in a one-on-one session with me! Let’s solve problems, create recipes that are just for you & keep you moving well. Make self-care easy with Tai Chi, Qigong, Meditation and MELT. You’ll be able to create the whole-body effects, feel immediate results, be more relaxed and relieve nagging aches or pains.
Contact Karin to schedule your customized session.
Fees:
60 min: $75 per hour
90 min: $90 per hour
3 – 60 min sessions: $195
5 – 60 min sessions: $320