workshops

At a glance ~

  • Sat., May 18, 12-1 pm, Fri., May 31 & June 14, 6-7 pm: Intro classes to MELT
  • Mondays & Saturdays, June & July: MELT Hand & Foot Treatment 4-Part Series
  • August 16 – 19 Bandon Beach Taiji Retreat

I am SOOOOOO excited to introduce all my friends, family, students+ to the MELT Method®…wait, did I say that already??

Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Join me for NEW intro & 4-part series classes in the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.

The MELT Method® is an innovative self-treatment program that’s being taught nationwide! Learn more about it at meltmethod.com & sign up for the classes!

Get a sense of why this works in an Intro class:

1 Hour Intro to MELT Hand and Foot
Saturday, May 18, 12-1 pm
Friday, May 31, 6-7 pm
Friday, June 14, 6-7 pm
$15

In-depth & in detail, four 4-Part classes to choose from!

MELT Hand and Foot 4-Part Series
Mondays, 8:30-9:30 am
1) June 3, 10, 17, 24
2) July 8, 15, 22, 29
Saturdays, 12-1 pm
1) June 8, 15, 22, 29
2) July 6, 13, 20, 27
$100 for one 4-part series, includes your MELT equipment :)

Space is limited, reserve your spot now!
Pre-registration & payment required.

held at Xin Qi Shen Dojo (83rd & 8th Ave NW)

 

Bandon Beach Taiji Retreat

August 16 – 19

A Taiji Retreat & Summer Vacation in One! Lead & organized by Ken Wright, from the long-running retreats with Andy Dale. This is a unique gathering of peers to learn with each other and enjoy one of Oregon’s exceptionally picturesque beaches. Instructors in Taiji, Qigong, Push Hands, weapons, Aikido attend. Whether you’re new to Taiji or a seasoned student, the Bandon experience is fun, memorable and a complete change of pace. Part training & part vacation, it is a relaxed approach to 4 days of Taiji study with a chance to take 4 one-hour classes each morning, a long lunch break, and sometimes afternoon classes. Teachers are paid directly, $10 per class hour. Dogs and children are welcome. Lodging is at a premium, so start planning now.