Fall Session: September 7 – December 21
I am fortunate and grateful to have completed the next phase of my teacher training in the MELT Method. Yay! I’ve learned so much and can’t wait to share it! It has the potential to change many, many lives…it has already.
MELT is such an easy way to make self-care a priority – anyone and everyone can do it. It can help with reducing pain, staying out of pain, improving performance, balancing the nervous system, reducing the stress we feel & the getting rid of stuck stress in the body! So, anyone who wants to lead a long, active, healthy and youthful life benefits by learning these simple techniques that make each and every one of us a skilled, intuitive Hands-Off Bodyworker!
The immediate, long-lasting results are astonishing and the success stories are growing exponentially!
This fall, there’s plenty of MELTing opportunity & continuing classes in Taiji & Qigong!
Quiet mind-happy heart, check. Relaxation, check. Connective tissue hydrated, check. Energy moving, check. Feel rooted, graceful, youthful and present, check.
Movement is Medicine
Taiji, Qigong…old school “cutting edge”
The MELT Method…new school, revolutionary “cutting edge”
INTENSIVE TAIJI: Yang Short Form @XQS
Wednesdays, 6:00-7:30 pm
Begins Oct. 9
The Yang 5 Section Solo Form is great for beginners! In this Intensive, you learn the architecture of the progressive movements in addition to learning the Core Principles that will be true for Taiji as a lifelong practice. In this 10 week Intensive, we will focus on learning the whole form. Enjoy getting the short form movements in just 10 weeks and support for your future practice, whether refresher classes, private tune-ups or video access. May pro-rate (in person) for a mid-session start with short form experience.
MELT Hand & Foot 4-Hour @ILS
Saturdays, 12:30 – 2:30 pm
Oct. 12 & 19 and Dec. 7 & 14
$150 (includes your MELT gear!)
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Life can be hard on our Hands and Feet! MELTing helps invigorate, hydrate and relieve the “stuck stress” from repetitive use and aging. Anyone can do it. It doesn’t take that long to learn. It doesn’t take that long to do. And the benefits are BIG!
Balancing the Heart @ILS
Saturdays, 12:30 – 2:30 pm
Nov. 16 & 23
Balancing the Heart Qigong is the practice of “cleansing the heart and balancing the blood.” It is considered a modern form of Qigong, to address the issues of modern illnesses, such as cardiovascular disease, hypertension and stress. As a form of Medical Qigong it is designed to alleviate stress and its by-products that may manifest as heart disorders. The powerful energy of the Heart governs the blood & blood vessels as well as houses the Shen, our complex prism of emotions, mental thoughts & our sense of spirit. On a physical level, healthy Heart energy results in even warmth in the body & a well-regulated pulse. On a spiritual level, the Heart governs a steady, positive & productive personality, able to experience a balanced sense of Joy.
@XQS: Xin Qi Shen Dojo (83rd & 8th Ave NW)
@ILS: Illumination Learning Studio (77th & Greenwood)
Sign up online! See the FEES page for all the details and to enroll in your class.
Registration is required, classes are subject to a minimum enrollment in order to begin.