Summer is coming…
I am SOOOOOO excited to introduce all my friends, family, students+ to the MELT Method®
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome.
Join me for NEW Intro & 4-part series classes in the MELT Hand & Foot Treatment. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement.
Visit the workshop page for all the upcoming classes!
Summer Session: June 9 – August 15 (except Monday PM MELT)
New classes on the schedule - Monday am, Wednesday pm & Saturday mid-day, sign up for our newsletter to keep up with the latest.
Taiji for Parkinson’s
Take a look at this flyer, Taiji for PD, at the Greenwood Senior Center on Tuesday mornings at 10:15. I was honored to present at the Northwest Parkinson’s Foundation HOPE conference last fall, talking about & teaching Taiji. The new research clearly identifies that Taiji is an excellent way to help maintain movement control & balance, so if you know someone dealing with Parkinson’s, let them know they have more options!
Movement IS Medicine…
Taiji & Qigong ~ the cutting edge of MindBody Fitness
Summer Weekly Classes: Jun. 9 – Aug. 15
(except Monday PM MELT - classes through Aug. 26)
Bandon Beach Taiji Retreat Aug. 16 – 19
Fall Weekly Classes: Sept. 7 – Dec. 19
(no classes Dec. 20 – Jan. 5)